Tuesday, November 26, 2019

Computers and Your Eyes: The Negative Effects

Computers and Your Eyes: The Negative Effects What does an insurance broker, a nurse, a restaurant server, and a gas station attendant all have in common? All these professions, and more, use a computer to complete at least some of their duties. Many of us are all but glued to the computer all day long! If that’s you, you’re probably not thinking about the unhealthy link between computers and your eyes.

One of our readers, Jenny H. from Oregon, wrote us, “What ideas do you have for me – I sit behind a computer all day long!” Jenny’s question is actually one of the most common questions we get asked.

Computers and Your Eyes

Computers and Your Eyes Image
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In this post, we’re going to answer Jenny’s question and address all the other workers who face a similar plight. It’s all too common to experience eye strain and exhaustion from too much screen time and too little time in natural lighting. We’ve talked about this previously, but let’s go into more detail.
If your job is set in an office, you’ve likely experienced eye strain, headaches, and blurred vision. You may be suffering from Computer Vision Syndrome, which is a complex vision problem connected with staring at a computer for too long.
Let’s go over some of the symptoms of this emerging syndrome and what you should know about computers and your eyes.

Computer Vision Syndrome: The 14 Symptoms from the American Optometric Association

  • Fatigued eyes
  • Sensitivity to glares
  • Discomfort for contact lens wearers
  • Eyestrain
  • Occasional blurred vision when viewing objects up-close
  • Occasional blurred vision when viewing objects from afar
  • Slow reaction when changing the focus of your eye
  • Dry eyes
  • Burning sensation in eyes
  • Color perception changes
  • Headaches
  • Redness in eyes
  • Tearing excessively
  • Sore feeling eyes
One way to stop suffering from Computer Vision Syndrome would be to get up and walk away from your computer forever. Still reading? Right… it’s just not a viable option for most of us.
Let’s go over six practical tips for keeping your eyes healthy and more comfortable when they’re stuck staring at a computer all day long.

1. Embrace Ergonomics

Ergonomics is a popular buzz word that means being gentle on your body. From finding the right chair to the right keyboard, it’s about being comfortable. Make sure your workstation is set up in a way that’s kind to your body and your eyes.
Try repositioning your monitor to avoid uncomfortable eye movements. A viewing distance of 18-28 inches is recommended, with your computer screen positioned around 4-9 inches below your eyes (as though you are reading a book). You should be able to sit comfortably straight with your feet flat on the ground. Your knees should be bent at 90 degrees and your elbows resting at 90 degrees.

2. Get Rid of Glare

Glare is a common cause of eye fatigue and strain. Your office may be harming your eyes if it’s not set up to reduce the amount of glare you encounter throughout your workday.
Whether you have a large window, a mirror, or a desk light, figure out where your glare is coming from and try to fix the problem. Try adjusting your blinds, getting a curtain, or dimming the lamp to reduce the amount of glare in your workspace.
Though you don’t want to work in the dark, increasing the amount of natural light and decreasing the brightness of artificial light will leave your eyes smiling a bit more! Move your desk or even your office (if possible) to reduce the amount of glare – get creative.
You could even think about buying a glare-reducing screen for your monitor. If you choose to, be sure to buy a screen that’s been approved by the American Optometric Association.

3. Screen Your Computer Screen

Just like books are black and white, computer screens should be too. Sadly, many of us are stuck staring at various colors all day long. We can reduce the ill-effects on our eyes of color overload by adjusting the brightness/contrast controls on our computer monitors.
Use a larger text display size if that helps you to strain less and see better. A good text display size is three times larger than the smallest text size you can read.
You may even consider upgrading to a flat-panel computer monitor. They can be less of a workout for your eyes than the older CRT computer monitors that deteriorate over time.

4. Break It Up

When you’re working on a big project, time gets away from you. You may not realize that an hour or more has gone by without taking your eyes off your computer screen.
Try the 10-10-10 Rule: for every 10 minutes of work, be sure to look away from your computer screen for at least 10 seconds at something 10 feet away.
Blink often and find objects in the room to focus on. Stare out at window or go for a walk outside. Your eyes will thank you.

5. Stay Healthy

Fast food for lunch and cookies for dinner… sound familiar? Ever forget to take your contacts out? In today’s busy world, it’s easy to forget about proper ocular health and nutrition from time to time.
You may be able to prevent some eye problems by keeping a good diet and staying properly hydrated throughout the day. Eat foods that are rich in eye-important vitamin A, like carrots, and consider supplementing if your diet is lacking.
If you wear contact lenses, consider switching to glasses when you’re behind the computer to prevent contact-related dry eyes.

6. Rest Up

Do something nice for your eyes occasionally. Try placing a cold washcloth across your eyes or even one of those flax and herb soothing eye pillows. Close your eyes, breathe deeply, and just unwind.
Don’t use your work breaks to catch up on emails for your weekly book club. Actually use your breaks to give yourself, and your eyes, a break.

Wednesday, November 20, 2019

NEW STUDY: FLUORIDATION LOWERS IQ OF FORMULA-FED BABIES

NEW STUDY: FLUORIDATION LOWERS IQ
OF FORMULA-FED BABIES

study published this week found a large decrease in the IQ of children who had been fed infant formula reconstituted with fluoridated tap water, compared to formula-fed children living in unfluoridated areas. The study by a research team based at York University, Toronto, followed a large cohort of Canadian mother-child pairs through age 3-4 years and found an average drop of over 4 IQ points for children in fluoridated areas, reports Fluoride Action Network (FAN).
This is the fifth recent study finding neurotoxic harm from early life exposure to fluoride, from two research groups funded with $4 million from the US National Institute of Environmental Health Sciences (NIEHS).
This study comes on the heels of a comprehensive review of all existing human and animal studies of fluoride neurotoxicity. The review, by the National Toxicology Program of NIEHS, identified 149 human studies and 339 animal studies, but did not include the two most recent studies from the York University group (Till 2019Riddell 2019).
Based on the large number, quality, and consistency of the studies, it concluded fluoride was a “presumed” neurotoxin.  The draft review is equivocal about effects at low exposures, but these newest high-quality mother-child studies support a conclusion that artificially fluoridated water causes substantial IQ reductions. The size of the effect has been likened to that from lead by experts in the field.
The authors of the newest paper note that fluoride’s dental benefits come almost exclusively from topical contact once teeth have erupted into the mouth.  They conclude:
“In the absence of any benefit from fluoride consumption in the first six months, it is prudent to limit fluoride exposure by using non-fluoridated water or water with lower fluoride content as a formula diluent.”
Paul Connett, PhD, FAN Director added, “Fluoride levels in mothers’ milk are very low (less than 0.01 ppm). Thus, breastfeeding protects the infant from fluoride. This study shows formula made with fluoridated water at 0.7 ppm removes that protection with harmful consequences to the infant’s developing brain. Research consistently shows that fluoride is a threat to both the fetal and infant brain. Unfortunately, low-income mothers cannot always afford non-fluoridated water. These children are also the least able to afford loss of IQ. The only practical and ethical solution is to stop adding fluoridation chemicals to drinking water.”

Friday, November 8, 2019

BHT

What Is BHT? 

BHT or butyl hydroxytoluene is a fat soluble synthetic compound which is commonly used to preserve foods and cosmetics to slow down the autoxidation rate of ingredients in a product that can cause changes in the taste or colour. As such, it is primarily used to prevent fats in foods from becoming rancid – but it is also used in cosmetics, pharmaceuticals, jet fuels, rubber, petroleum products, electrical transformer oil, and embalming fluid.

Sure sounds strange that  BHT is something that is found in our food, right?
BHT
BHT
It has been the subject of many studies, which have been contradictory in their findings. The result is that we are left with confusion over whether consuming and applying products containing BHT is safe. This confusion is nothing new, as we can see from the following excerpt from Business Week magazine back in 1995.
Several additives are suspected carcinogens. Take butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT). Food companies use these similar chemical substances to prevent spoilage in foods with oil or shortening and to preserve many breakfast cereals (from Total to Quaker Instant Oatmeal), enriched rice products, and dried soups. Repeated studies have shown that BHA and BHT increase the risk of cancer as well as accumulate in body tissue, cause liver enlargement, and retard the rate of DNA synthesis and thus, cell development. However, one study, released in 1994, suggests these same additives may actually retard cancer development because of their antioxidant properties.
There is actually more than one study suggesting anti-carcinogenic effects of BHT. This article aims to look at the conflicting conclusions to help individuals to make informed choices regarding purchasing these products.

Dangers of BHT

When looking at the MSDS (Material Safety Data Sheet) for BHT we found the following:
  • Do NOT let this chemical enter the environment.
  • Combustible.
  • Ingestion causes Abdominal pain. Confusion. Dizziness. Nausea. Vomiting.
  • The substance may have effects on the liver.
  • The substance is harmful to aquatic organisms.


BHT As A Cause of Cancer

There have been many studies which demonstrate that BHT accumulates over time in the body, having a toxic impact on the lungs, liver and kidneys amongst other negative effects. We will look chronologically at their findings.
study by Gann in 1984 showed that BHT was capable of promoting chemically-induced forestomach and bladder cancer in male rats.
This was followed in 1986, with a chronic study on BHT in rats by Olsen.  Dose-related increases in the numbers of hepatocellular adenomas and carcinomas were statistically significant. As with Gann’s study, the doses given to the rats were higher per pound of body weight than we would consume.
A 1988 Swedish study by Thompson looked at both BHT and BHA. They found that both were toxic and tumour promoting.  Both antioxidants were observed to be cytotoxic in a concentration-dependent manner at concentrations ranging from 100 to 750 microM. At equimolar concentrations BHT was more cytotoxic than BHA.
Safer et al conducted a further study on rats in 1999 and came up with the same results. The food additive, butylated hydroxytoluene (BHT), encourages the development of tumors from previously initiated cells.
In 2001, Bauer et al found that lung tumor formation was promoted by BHT administration following an initiating agent in BALB/cByJ mice, but not in CXB4 mice. So in those mice that had a sensitivity to BHT, it caused chronic inflammation and promoted lung tumours.
A study published in 2006 in Argentina, used hamsters to prove that BHT did not prevent cancer but rather did the opposite. Results obtained showed that BHT did not decrease the chromosomal damage induced by radiation in any consistent fashion. On the contrary, in cells post-treated with 5.0 µg/ml of BHT the yield of chromosomal aberrations increased in several experimental points.
It is also pretty clear in the following excerpt from a study by the University of Hamburg that BHT is tumour promoting.
“Specific toxic effects to the lung have been observed with BHT…. BHT induces liver tumours in long-term experiments. Because there is no indication of genotoxicity of BHT, all published findings agree with the fact that BHA and BHT are tumour promoters. In contrast to BHA and BHT, vitamin E is not carcinogenic. On the other hand, all three antioxidants have also anticarcinogenic properties. The intake of the necessary high doses as for these effects are, however, contraindicated with BHA and BHT because of their carcinogenic effects.”

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Thursday, November 7, 2019

A Generation Asleep? Narcolepsy in Teens and Young Adults


A Generation Asleep? Narcolepsy in Teens and Young Adults

By the Children’s Health Defense Team

Narcolepsy, a severe sleep disorder that typically emerges in adolescence, appears to be on the rise in the U.S. A new analysis of U.S. health care claims reports prevalence roughly 50% higher (1.6 per 2,000) than the upper limit cited in most prior studies (1 per 2,000), with the highest incidence in late adolescence and the early 20s. Pharmaceutical company ads that encourage readers to wonder why they are “tired all the time” and to take a “Narcolepsy Symptom Screener” test are an indication of the growing problem—and the growing market.
An uptick in narcolepsy in young people is concerning, given the lifelong social, academic, workplace and daily life challenges that the condition’s unwelcome symptoms impose. These include excessive daytime sleepiness, abnormal rapid eye movement (REM) sleep, hallucinations and—in many narcoleptics—sudden muscle weakness or paralysis triggered by strong emotions (a state called cataplexy). In adults, those with narcolepsy are more likely to suffer from anxiety and depression than individuals without the disorder.
As with many of the chronic conditions that plague today’s youth, narcolepsy researchers suspect that environmental exposures in genetically susceptible individuals are a key trigger. This perspective is compatible with recent studies proposing that narcolepsy is an autoimmune disease. Like type 1 diabetes, narcolepsy is the result of selective cell loss (beta cells in the case of diabetes and hypothalamus neurons in the case of narcolepsy)—and in both instances, autoimmune processes are key drivers of the cell loss. And among the environmental exposures capable of setting autoimmunity in motion, recent medical history provides one clearly established culprit: an H1N1 influenza vaccine widely used in Europe in 2009–2010 during the so-called swine flu “pandemic.”
In countries that experienced the spike in narcolepsy, Pandemrix coverage was widespread (roughly 60% of the population).

A surge in sleepiness

In 2010, an unusually high number of young people began presenting with narcolepsy after receiving an H1N1 influenza vaccine manufactured by GlaxoSmithKline (GSK). The vaccine—named Pandemrix—received fast-tracked approval from the European Medicines Agency (EMA) under special rules for declared pandemics but was never licensed in the United States. In countries that experienced the spike in narcolepsy, Pandemrix coverage was widespread (roughly 60% of the population).
Around 2013, researchers began publishing highly consistent studies describing elevated narcolepsy risks in Pandemrix-vaccinated youth. These studies—from EnglandFinlandFranceIrelandNorwaySweden and elsewhere—often showed as much as a 14-fold increased risk in children and adolescents as well as lesser but significant risks in adults (such as a 2- to 7-fold increased risk in Finnish adults). In all, an estimated 1300 European youth and adults developed narcolepsy as a result of Pandemrix.
In 2011, the EMA quietly recommended limiting Pandemrix use in persons under 20 years of age due to ‘very rare cases of narcolepsy in young people,’ but publicly, both GSK and the European Centre for Disease Prevention and Control maintained that there was ‘no clear link’ with vaccination.

Safety signal prevarication

Early on, a Swedish neurologist asserted that “The strong temporal relationship made it natural to suspect a link” between Pandemrix vaccination and narcolepsy, and many other in-the-trenches clinicians agreed. For vaccine officials and manufacturers, however, conceding the possibility of a Pandemrix safety signal did not seem to come easily. In 2011, the EMA quietly recommended limiting Pandemrix use in persons under 20 years of age due to “very rare cases of narcolepsy in young people,” but publicly, both GSK and the European Centre for Disease Prevention and Control maintained that there was “no clear link with vaccination.” In 2015, when Pandemrix’s marketing authorization was up for renewal, GSK let it lapse due to “lack of demand for the vaccine.”
Observing the Pandemrix fiasco, an individual submitting a letter to The BMJ commented, “If vaccine regulators were serious about safety, the entire vaccine fleet would have been grounded following the Pandemrix narcolepsy disaster, to check for the same mechanism of failure in other vaccines. But nothing of that sort happened.” Instead, as late as 2018, the prevarication continued. In July of that year, long after European countries had published their compelling research, a CDC-funded investigator told STAT News about a large study that had failed to find evidence of a vaccine-narcolepsy link. Perplexingly, the same researcher (also a consultant for GSK and other vaccine manufacturers) had just participated in a March 2018 meeting that grudgingly reached the opposite conclusion. Following the Brussels-based meeting—attended by top-tier representatives from CDC, FDA, the World Health Organization, European public health agencies, GSK and others—the group published its “consensus that an increased risk of narcolepsy was consistently observed after Pandemrix.”
In September 2018, The BMJ Associate Editor Peter Doshi wrote a scathing critique of regulatory agency and GSK behavior with regard to Pandemrix. Doshi noted that, very early on, GSK possessed evidence of “warning signs” showing “a striking difference in the number and frequency of adverse events” associated with Pandemrix in comparison with two other H1N1 vaccines manufactured by GSK. Yet, despite GSK’s assertions that it had passed along all relevant safety data to regulatory agencies, the sequestered safety signal information did not come to light for eight years—and then, only in response to concerted independent research and lawsuits.
In the United Kingdom, health providers never informed Pandemrix recipients that the not-fully-tested vaccine had been fast-tracked or that the government had given GSK indemnity from any liability.
The attorney of an Irish victim of Pandemrix-induced narcolepsy (who is suing both GSK and Ireland’s regulatory agency) has scolded GSK for keeping the important safety signal information to itself, writing in an affidavit that the disparity between Pandemrix and GSK’s two other vaccines was “of such striking difference that any person contemplating taking the Pandemrix vaccine would be likely, if in receipt of this information, not to choose to have the Pandemrix vaccination.” Likewise, an Irish member of Parliament has called out the Irish vaccine-purchasing agency for “choosing GlaxoSmithKline’s Pandemrix for its swine flu programme when it knew it had a higher risk of side effects than other vaccines.”
In the United Kingdom, health providers never informed Pandemrix recipients that the not-fully-tested vaccine had been fast-tracked or that the government had given GSK indemnity from any liability. To add insult to injury, when approximately 100 families filed compensation claims for Pandemrix-induced narcolepsy under the UK’s Vaccine Damage Payment Act, the government’s Department of Work & Pensions (DWP) strenuously disputed its obligation to pay compensation. Deploying the hair-splitting argument that it need “only recognise the impact of the disability at the precise time the claim was assessed, and not take into account any impact it would have in future,” the DWP succeeded in dragging the process out for years “with unsuccessful appeal after unsuccessful appeal.” In 2017, however, the UK Court of Appeal disagreed and paved the way for payouts to proceed, stating that the DWP must “take into account the impact that disability has on a person’s entire life.”
Reports of narcolepsy to the CDC- and FDA-maintained Vaccine Adverse Event Reporting System (VAERS) raise a number of questions not answered by the CDC’s circumscribed study.

What about the U.S.?

Could other influenza vaccines—or vaccines against other infections—also be contributing to narcolepsy? In light of the evidence linking vaccines to other autoimmune outcomes, the question is a reasonable one. Researchers who have delved into the Pandemrix-narcolepsy association agree, noting that “Further studies on vaccinations (other than Pandemrix) and their relationship with narcolepsy will be conducive to expanding our knowledge on the crucial link between H1N1 infection or vaccination and narcolepsy.”
The CDC appeared to take a step in this direction in 2014 when it looked at the H1N1 and seasonal vaccines used in the United States in 2009–2010 and 2010–2011 and assessed narcolepsy risks for those two years. The agency concluded that the two vaccines “were not associated with an increased risk of narcolepsy.” However, the CDC does not appear to have assessed potential narcolepsy risks for any influenza vaccines since that time nor for other types of vaccines before or since. A CDC webpage on narcolepsy cites a single U.S. study—its own 2014 study—and just five European studies, even though a National Library of Medicine search using the terms “narcolepsy” and “vaccination” brings up 169 hits.
Reports of narcolepsy to the CDC- and FDA-maintained Vaccine Adverse Event Reporting System (VAERS) raise a number of questions not answered by the CDC’s circumscribed study. Among the 84 reports—all but one from 2010 or later—it is possible to note the following:
  • Eleven reported cases of narcolepsy (13%) were from 2010 or 2011—the years in which the CDC denied any increased risk of narcolepsy.
  • The 2010 and 2011 reports were associated with both H1N1 (n=4) and seasonal influenza (n=7) vaccines.
  • In all, 47 narcolepsy reports (56%) followed vaccination with influenza vaccines that included monovalent, trivalent and quadrivalent; seasonal, H1N1 and H5N1; and influenza vaccines administered both via injection and intranasally.
  • The remaining 37 narcolepsy reports followed vaccination with 14 other types of vaccines—notably Gardasil and Gardasil 9—which is to say, a good many of the vaccines on the child, adult or military vaccine schedules. (Anthrax, DTaP, DtaP/IPV, Hepatitis B, Gardasil, Gardasil 9, other HPV, MMR [ProQuad], meningococcal, rabies, Tdap, tetanus, typhoid, and varicella [Varivax])
Over the past two decades especially, there have been thousands of reports of potential narcolepsy symptoms following vaccination with influenza and other vaccines.
If one broadens the VAERS  search to include terms such as “hypersomnia” (excessive daytime sleepiness) that describe narcolepsy symptoms more specifically, the CDC’s complacency about vaccination’s potential contribution to narcolepsy is even more surprising. Over the past two decades especially, there have been thousands of reports of potential narcolepsy symptoms following vaccination with influenza and other vaccines. Symptoms include:
  • “Sleep disorders” (3400 reports)
  • “Hypersomnia” (1807 reports)
  • “Poor quality sleep” (905 reports)
  • “Abnormal sleep-related events” (89 reports)
  • “Sudden onset of sleep” (36 reports)
  • “Sleep paralysis” (11 reports)
  • “Rapid eye movement sleep abnormal” (10 reports)

Building on the Pandemrix vaccine’s clues

In addition to the vaccine antigen—an inactivated “split influenza virus” described as “A/California/7/2009 (H1N1)v-like strain (X-179A)”—the Pandemrix vaccine contained a novel “adjuvant system” called AS03 made up of alpha-tocopherol (vitamin E), squalene and polysorbate 80 in an oil-in-water emulsion. Other Pandemrix ingredients included the mercury-based preservative thimerosal; more polysorbate 80; and octoxynol 10 (an emulsifier often used in hair dyes).
Discussing the Pandemrix experience, some researchers have pointed fingers at the vaccine’s viral antigen alone, suggesting that it could have triggered “a more exuberant inflammatory response” and “skew[ed] the immune response in such a manner that is harmful, rather than helpful.” Other researchers—who have confirmed Pandemrix’s ability to provoke autoimmune narcolepsy via molecular mimicry—suggest that the cross-reactivity seen in narcolepsy sufferers might result from a synergistic interplay between Pandemrix’s problematic viral component helped along by ingredients such as its adjuvant.
In fact, more scientists are calling attention to the need for focused research on the “immunological mechanisms of action” of vaccine adjuvants, particularly since the very function of adjuvants is to elicit an immune response that otherwise would be unlikely to occur. GSK likes to brag about AS03’s ability to kickstart a strong immune response but, as Children’s Health Defense recently noted, when a vaccine pairs a powerful adjuvant with foreign viral peptides that are similar to human peptides, a “reasonable outcome may be the development of crossreactivity and autoimmunity.” Considering all of these facts together, it seems likely that the Pandemrix-narcolepsy story is a cautionary tale with far broader relevance than has, until now, been admitted.