Thursday, January 24, 2019

Gout

This is how people get Gout:

The fructose sugar helps to build up uric acid in your system

Here is how to avoid it 

1. Limit drinks sweetened with fruit sugar (fructose). This would include pop. Drink lots of nonalcoholic beverages, especially water.
2. Limit red meat and seafood.
3. Exercise regularly and lose weight.
4. Uric acid can also contribute to you getting kidney stones

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