Exercise during this pandemic is important because along with eating healthy exercise will help build up the immune system to fight off this virus. The best est exercise I know of is ddp yoga which you can learn more about at www.ddpyoga.com . But before you decide if you should do it here is some advice I got from them. Before purchasing the program, we do stress the importance of checking with doctors who know your condition the best. While many doctors are not sure of the effects that a fitness system such as ours can have on you, it really is best that you discuss your specific plan with your doctor first.
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