It is so essential that the organization must absolutely make. But the body does not always have the basic nutrients in adequate proportions to ensure a good production of lecithin.
It is therefore very important to provide the body with extra lecithin so that it can find the necessary nutrients for the production of this precious substance.
Lecithin should be part of basic supplements that everyone should take it regularly. Lecithin is especially available in capsule form. Found on the market caps of pure lecithin from soya bean. There are also capsules of lecithin containing a certain amount of safflower oil. This supplement is useful for lowering blood cholesterol.
Some of the benefits of lecithin
In the brain, lecithin is converted into acetylcholine, a substance vital to the transmission of nerve messages. This function lecithin ensures better performance of mental faculties, including memory and thinking ability. This function also allows the brain to better control all other parts of the body, including nerve impulses directed into the muscles.
In the bloodstream, lecithin is involved in the transport of cholesterol and fat. Lecithin cholesterol and prevents fat from being deposited in the arteries. This phenomenon is the result of its emulsifying power. Lecithin can even remove some of the cholesterol and fat that are housed in the arteries.
In the liver, lecithin can better metabolize fat. It contributes in particular to reduce the risk of degeneration of the liver for mobilizing fatty deposits found in this organ.
In the digestive tract, the presence of lecithin ensures better absorption of vitamins: A and D, as well as better use of vitamin E and vitamin K.
Features lecithin
The emulsifying action of lecithin is due to the particular configuration of the molecule. It is equally at home in aqueous environments as fat. One end of the lecithin molecule consists of phosphorus and nitrogen. This allows it to attach to a water molecule. Lecithin may therefore be the bridge between fat and water. It is what allows blood to be able to convey all the water soluble materials that soluble materials.
These are the lecithin phosphatides which give it its valuable properties. A good supplement lecithin must contain these phosphatides. Phosphatidyl choline, in specific, is very useful for functioning of the brain and nervous system in general. In fact, lecithin is a very good source of choline and inositol, two important B vitamins
Without lecithin, animal life, as we know it, would simply not exist. You should know that the dry weight of the brain (that is to say, the weight of the body once the water it contains has been removed) is composed of 30% lecithin. As for nerves, their dry weight contains 17% lécithine.La Lecithin is a major component of soy. It is a dietary supplement obtained after a single press of the seed followed by decanting. This natural emulsifier consists essentially of phospholipids - which constitute 25% of the weight of the brain -, inositol and choline and Vitamin E. Hundred percent vegetable, soy lecithin is a viscous liquid ranging in color from yellow to dark orange. It has no odor and its various components have earned its dietary and medicinal plants.
Soybeans as the main source
Belonging to the family Fabaceae, soy is a climbing plant of the genus glycine. It is grown for the quality of its oilseeds especially rich in protein, fat, carbohydrates, calcium, vitamins A and B, potassium or iron and zinc. The plant has erect stems with fine brown or gray hairs. Its leaves are trifoliate and fall before the pods are mature. The pods are the fruit, they generally contain from 2 to 4 seeds at a time. At flowering, flowers purple or white leaves appear next. They are in the form of clusters of 3 to 5.Some virtues of soy lecithin
Soy lecithin weight loss is an excellent dietary supplement that helps eliminate bad cholesterol and promotes good cholesterol percentage. It is recommended for weight loss because it manages perfectly the fat in the body. It avoids the deposition of cholesterol in the blood and plays an important role in people suffering from gallstones. In addition, soy lecithin is recommended for tests requiring extreme concentration and memory by the quality of its phospholipids. It is recommended for various cases of disorders such as mental fatigue, disturbed sleep or sexual weakness. It helps to maintain emotional balance and the functions of the brain. Soy lecithin is found to be a powerful antioxidant, it maintains the hydration and elasticity of the skin. It is also a hypolémiant. Soy lecithin also fight against atherosclerosis and reduces the risk of thrombosis. It stimulates the power of serum and tends to decrease the clotting time.Precautions for use of the dietary supplement
As with all natural remedies, the use of soy lecithin weight loss requires great caution. Consult a specialist before ingest and follow the prescribed dose. Its use does not require special precautions, the product is not harmful. However, abuse is wrong so it should not be abused. Daily consumption should refer to prescribing specialists. It is advisable not to leave the reach of children and shelter from heat to keep right.
Belonging to the family Fabaceae, soy is a climbing plant of the genus glycine. It is grown for the quality of its oilseeds especially rich in protein, fat, carbohydrates, calcium, vitamins A and B, potassium or iron and zinc. The plant has erect stems with fine brown or gray hairs. Its leaves are trifoliate and fall before the pods are mature. The pods are the fruit, they generally contain from 2 to 4 seeds at a time. At flowering, flowers purple or white leaves appear next. They are in the form of clusters of 3 to 5.Some virtues of soy lecithin
Soy lecithin weight loss is an excellent dietary supplement that helps eliminate bad cholesterol and promotes good cholesterol percentage. It is recommended for weight loss because it manages perfectly the fat in the body. It avoids the deposition of cholesterol in the blood and plays an important role in people suffering from gallstones. In addition, soy lecithin is recommended for tests requiring extreme concentration and memory by the quality of its phospholipids. It is recommended for various cases of disorders such as mental fatigue, disturbed sleep or sexual weakness. It helps to maintain emotional balance and the functions of the brain. Soy lecithin is found to be a powerful antioxidant, it maintains the hydration and elasticity of the skin. It is also a hypolémiant. Soy lecithin also fight against atherosclerosis and reduces the risk of thrombosis. It stimulates the power of serum and tends to decrease the clotting time.Precautions for use of the dietary supplement
As with all natural remedies, the use of soy lecithin weight loss requires great caution. Consult a specialist before ingest and follow the prescribed dose. Its use does not require special precautions, the product is not harmful. However, abuse is wrong so it should not be abused. Daily consumption should refer to prescribing specialists. It is advisable not to leave the reach of children and shelter from heat to keep right.
Lecithin is a major component of soy. It is a dietary supplement obtained after a single press of the seed followed by decanting. This natural emulsifier consists essentially of phospholipids - which constitute 25% of the weight of the brain -, inositol and choline and Vitamin E. Hundred percent vegetable, soy lecithin weight loss is a viscous liquid ranging in color from yellow to dark orange. It has no odor and its various components have earned its dietary and medicinal plants.
Does lecithin weight loss Make You Thin?
Does lecithin weight loss make you slim? Although it seems to sound right, nutrition experts say we should reject this misconception since lecithin had no effect on fat. Furthermore, the purchase of supplements is a waste of money because we already have enough lecithin in our diet.
"There are many in our food already in eggs, milk, fish oils, liver and vegetables in general. It is used in food processing to help blend oil and water so that it is present in chocolate, ice cream, margarine, cake mixes many, and baked goods. It is added to "snapshot" of powder to make them wet table and frying oils to prevent projected to add to our diet pills will not add anything worthwhile, "says Arnold Bender in" health or Hoax? '
What is lecithin, in the first place? This is called a fat blend containing phosphate phosphoglycerides. Pure lecithin called phosphatidylcholine is found only in research laboratories while shopping is an impure mixture of phosphoglycerides extract vegetable oils and fats mixed with simple.
Lecithin is advertised as a slimming aid which is wrong because it is fattening and large quantities may contribute to obesity. This distorted notion is based on the ability of lecithin to carry fat around the bloodstream. It is, however, unnecessary to the extent that the taper is concerned.
Other claims are wild that provides strength, improves appetite, and checklists - which have no scientific basis.
The latter is based on the fact that the lecithin contains choline, vitamin B acetylcholine which is a substance or chemical neurotransmitter released from the nerve endings. Since acetylcholine is involved in thinking "process, some people think they can improve their memory by taking lecithin.
"Unfortunately, extensive studies with normal individuals and those with memory deficits are not strongly supported the theory," said Kurt Butler and Dr. Lynne Rayner of the University of Hawaii in "The best remedy."
Lecithin is also believed to help reduce cholesterol levels in the blood in some people. Rayner said 12 of the 15 patients who took six tablespoons (36 grams) of lecithin granules daily for three months showed a striking decrease in serum cholesterol by 41 percent.
Medical researchers, however, said the reason why it is not itself but lecithin linoleic acid, a polyunsaturated fatty acid that is the product of the digestion of lecithin. In this case, it would be wiser to consume vegetable oils that are rich sources of linoleic acid rather than relying on expensive lecithin supplements.Lecithin (nervous, circulatory) is a fatlike substance called a phospholipid. It is produced daily by the liver if the diet is adequate. It is needed by every cell in the body and is a main module of cell membranes, without which they harden.
Lecithin is a component of a number of foods, and it is widely attributed with some positive effects on one's health.
Choline is also a part of the neurotransmitter acetylcholine. A sufficient intake of choline, primarily through the consumption of lecithin, is believed to have a positive effect on some mental functions, particularly those related to memory.
Lecithin weight loss is considered an excellent source of chorine, a vitamin B. Once in the body, a key component of lecithin - phosphatidylchorine - chorine broken. Now available as a dietary supplement, phosphatidylcholine (PC) could be considered a purified extract from lecithin. It is generally recommended to treat liver, nerve, and a variety of other conditions, including multiple sclerosis and memory loss.
Lecithin weight loss can be naturally consumed a diet with foods rich in lecithin such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, and peanuts, to name a few . Lecithin supplements are sold to the public under the capsule, powder or granular form. Lecithin is usually taken in pill form or mixed in health shocks.
Lecithin weight loss can be mixed with all foods consumed as a dietary supplement. It has a mild nutty flavor. One tablespoon of lecithin granules provides about 50% of the new (DRI) level of dietary reference intake for chorine.
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