I can't believe that Thanksgiving is already upon us, but here it is regardless. While many people look forward to the Holidays as a time for eating as much of anything and everything that they want, more and more, people are connecting their health with the opportunity that each meal brings with it. Food can be both nourishing and healing, and people are needing the healing power of food more than ever before.
The state of the environment and the effect of many factors on our health has created a greater awareness around the food choices we make every day. While in the past, I would witness everyone excusing the Holidays as a license to indulge on foods and drinks that they knew were not healthy, it seems like more people are making conscious choices and forgoing the "treats" in favor of an ongoing feeling of having a balanced mind and body.
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