Wednesday, March 15, 2017

Is 2% white milk good for you? You Decide for yourself! Check with your doctor!

Nutrition Facts
Serving Size240 ml
Servings Per Container16
Amount Per Serving
Calories150
Calories From Fat70
% Daily Value
Total Fat8 G12
Saturated Fat5 G25
Trans Fat0 G
Cholesterol35 Mg11
Sodium120 Mg5
Potassium380 Mg11
Total Carbohydrate12 G4
Dietary Fiber0 G0
Sugars11 G
Protein8 G
Vitamin A10
Vitamin C4
Calcium30
Vitamin D25
Folic Acid0
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
Calories:2,0002,500
Total FatLess than65g80g
Sat. FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Potassium3500mg3500mg
Total Carbohydrate300g375g
Dietary Fiber25g30g
Calories per gram:
Fat 9Carbohydrate 4Protein 4

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