Dehydration

When you have a consistent weather it be wet or a dry cough or a raw scratchy throat that does not mean that you are sick. What it could mean and most likely could mean is that you are dehydrated. The body needs 8 ounces of purified water every day to stay hydrated and working properly and the best water that I have found for the body is Fiji bottle water, notice  I didn't say Tap water because Tap water is actually bad for you with the chlorine and the fluoride made from waste aluminum and the led and pesticides in it so stay away from Tap water. Another good idea for clean purified water if you have it or could get it is a reverse osmosis so keep these ideas in mind to stay properly hydrated ok?

Back Pain

Back pain is caused by several things like too much body fat which will press against the spine or through lifting too much at one time or there are some people although it is rare that his happens but there are some people who genetically get back pain and just have to live with it. There are 3 ways cure back pain to go along with losing weight. #1. sleep on the Tempur pedic mattress www.tempurpedic.com #3.go see a chiropractor. If you follow the advice I just gave you you will start to feel better a lot quicker than you think!

Low Potassium Levels

When your family doctor tells you that you have low potassium  levels and he or she tells you to take potassium pills don't do it unless you are allergic to this natural idea I am about to tell you! A natural approach that you can and I would strongly advise you to do is eat 2 to 3 bananas in the morning  and 2 to 3 bananas in the after noon and 2 to 3 bananas in the evening every day. Bananas a filled with potassium and don't have the dangerous side effects of the potassium pills that your doctor will prescribe.

Diarrhea

Most people think of diarrhea as a bad thing but it's not! Diarrhea is just one of many ways to get rid of dangerous toxins in the body. The way it works is when there are too many toxins in the body your bodies metabolism automatically starts to break down the toxins in the body and when it is done breaking them down it releases the toxins out of your body through a process that we call Diarrhea! Toxins can get into the body through the foods we eat and through the stuff we drink (tap water included) plus many other ways. So the best ways to avoid these toxins is by eat fresh foods like Strawberries , Blueberries , Carrots ,Spinach and other foods like them , Drink purified water but no milk!  

scurvies

The disease of scurvies is a vitamin c deficiency from the foods that we do eat and the foods that we don't eat. Let me tell you what I am talking about so you will have a better understanding of what I am talking about. The majority of people if not all of the people in the United States of America eat very unhealthy every day and have been doing that many many years. The toxins in the foods they eat will lower their vitamin c level which will not on cause an increase chance of getting scurvies but also increase their chances of getting colds and the flu plus other illnesses. So here is what you do slowly ease yourself off of the un healthy foods (Reduce every 2 weeks) and slowly ease your way on to the healthy foods (Increase every 2 weeks). While you are doing this eat 3 oranges a day without skipping a single day because this will prevent you from getting scurvies, colds, flu and other diseases in the future!

colds and flu

When the winter season comes so do the colds and the flu. So why do we get them it's because we have a weak immune system and so let me tell you what to do to get rid of them or prevent yourself from getting them. You can do one of two things or you can combine them #1. Get some natural enzymes from a health food store or from a natural grocery store and not from a store like Owens because they sell the cheap knock off version of it. #2.Eat 3 oranges a day everyday because the cold and flu viruses can not survive in a vitamin c enriched body!

hair loss

Their is only one way that you can loose your hair and no your kids stressing you out is not it. The reason is your shampoo it has sulfates and detergents that strip the hair of it's natural oils which causes dandruff and hair falling out and color fade. And their is only one cure for that and that is the wen hair care system which you can learn more about it at www.wenhaircare.com .